3min chapter

Muscle Intelligence cover image

Recast: Ben's 44 Success Principles for an Optimized Body and Relentless Mind #336

Muscle Intelligence

CHAPTER

The Power of Mindfulness

Man's greatest freedom lies in your ability to choose between stimulus and a response. Most feel opt to react rather than sitting with it, contemplating it and then responding appropriately. Your mind can be your greatest enemy or your greatest gift. Mindfulness is the gateway to change. And I know my goal for 2019 is excellence in everything that I do.

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