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E167 - Nick Littlehales, elite sleep coach: Rethink what you know on sleep
The High Performance Podcast
Do You Get Those Restorative Sleep Stages?
Do you get those restorative sleep stages? Because they only appear in the first two cycles of your sleep, right? So you start 11 o'clock. The first 90 minutes into 12 30, your brain is trying to go, okay, we're in a sleep state now. Once you start getting into the third cycle, it becomes more tricky. When you get into the fourth and fifth, that's about waking up. If you imagine the sun, circadian rhythm, it's set over here, phase three. You've remained active, but it's already coming back to wake up your post-cove. A lot of people listening to this absolutely guarantee you they might wake up around
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