Ep.1 - Chris S. Cornell - Low Carb "Rules" & The Blueprint for Drastic Change
Intentional Wisdom
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Setting Rules for Yourself
Sally Kohn: I've become a little bit obsessed with rules myself recently. And one of the things that really jumped out to me in terms of your work is some of the stuff that you've put out on your rules, right? She says she found inspiration from the work that you do and the work that some others do by setting kind of ground rules for yourself. The weight loss itself was incredibly impressive but also transforming the way that you think about diet and fitness as well.
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