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21min chapter
Matt Haig: Self-criticism, anxiety triggers, and imagination
Happy Place
Nostalgia and Healing in Ibiza
This chapter explores the intertwining themes of nostalgia and trauma associated with personal experiences in Ibiza during the late 1990s. The speakers candidly discuss their battles with mental health and addiction, emphasizing the island's role as both a festive escape and a site of introspection. Ultimately, they reflect on how confronting past challenges and creating supportive environments can lead to profound personal growth and healing.
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Listen to the best highlights from the podcasts you love and dive into the full episode