Marcus Aurelius' Meditations for Modern Life cover image

68: The Dr John Demartini Interview! Special Guest episode!

Marcus Aurelius' Meditations for Modern Life

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Balancing Emotions for Wellness

The chapter delves into the intricate connection between emotional states, particularly stress, and long-term physical health. It discusses the importance of balancing emotions, understanding both sides of situations, and avoiding the trap of seeking immediate gratification for overall wellness.

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