26min chapter

The High Performance Podcast cover image

Why optimism can be your secret superpower with Sahil Bloom (E241)

The High Performance Podcast

CHAPTER

Embracing Daily Routines for Success

The chapter delves into the daily routines and mindset towards achieving goals, focusing on health, fitness, relationships, and work. The speaker emphasizes the importance of setting optimal, base, and minimum viable daily goals to maintain progress and avoid unnecessary stress and perfectionism. Luck, optimism, and personal growth behaviors are also discussed, along with emotional moments and book recommendations that resonate deeply.

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