4min chapter

Feel Better, Live More with Dr Rangan Chatterjee cover image

The Power of Mindset: How Your Thoughts Transform Your Physical Health & Why Embracing Uncertainty Is The Key To Wellbeing with Dr Ellen Langer #537

Feel Better, Live More with Dr Rangan Chatterjee

CHAPTER

Transforming Mindset: The Power of Awareness and Change

This chapter delves into how mindset influences our perception of time and choices, distinguishing between mindless and mindful engagement. It also highlights the fluidity of norms and the importance of awareness in transforming one's life decisions.

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