The Psychology of Winning: How CIA Trains Spies to Achieve Any Objective
EverydaySpy Podcast
00:00
Empowerment Through Action: Exercise and Mental Health
This chapter explores the relationship between physical exercise and mental well-being, highlighting how substances like myokines can influence emotional health. It encourages listeners to recognize their own agency in instigating change, particularly in managing chronic conditions, while critiquing the health industry’s approach to personal empowerment.
Transcript
Play full episode
