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When You Lose Your Head, Find Your Feet
Where is My Mind?
I'll Go Back to the Breath Tonight.
When we sit to meditate, we sit to be present and aware. Often, that's when our mind feels like it gets even busier. And what we're trying to do here is to be aware of where the mind goes. We've been over that in our life - this is a space for you don't need to pile on more judgment. So remember: mindfulness is not about stopping the mind or having no thoughts. It's all those things. But as soon as you realize the mind is drifted, it's gone. That's a moment of awareness. You simply bring it back to the focus of the body,. The breath, visualization, mantra, whatever it is. In
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