68: The big picture — the three types of rides you should do
Fast Talk
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The Relationship Between High Intensity and Low Intension Work
The relationship between high intensity and low intensity. Is it, do they compliment each other? Is it synergistic or do they just fall into distinct buckets? Yeah, I think complimentary is the perfect word for it. There's this great review by Dr. Larson where he looked at why top pros do both low intensity work and high intensity work. So let's talk about the type of ride that you don't see in any others.
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