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Understanding Heart Rate Variability and the Impact on Strength Training with Chris Chapman
WHOOP Podcast
How Novelty Affects HRV
In season, I tend to only choose exercises that my athletes have done and are comfortable with. But given what we've seen in that soreness doesn't correlate with HRV, it's hard to know. So I would speculate that you would see a change from a new exercise versus continuing to do something you're comfortable with.
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