Dietary Abstinence

As long as we're eating carbohydgrates and secreting insolent response, we're storing fat. Abstinence from everything that is starchy or flowery and sugary means no grains. Is it sustainable to remove those, as you say, don't eat those foods from your diet in the long term? Can it be done? Yes. There's one thing to think o ki, while i'm 15, 20 pounds over weight, and you knowk, if i take talbs advice and never eat these foods again, i can get down to my high school wrestling weight,. but i never get to eat a hot doughnut. That's crazy, right? And i