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491: How to Rewire Your Brain and Control Your Emotions for Unshakable Mental Strength | Dave Asprey

The Genius Life

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Essential Supplements and Fitness Innovations for Optimal Health

This chapter delves into the benefits of omega-3 supplements, particularly for brain and heart health, while also emphasizing their anti-inflammatory effects. It also introduces the Alpha Progression app, a tool for creating and tracking personalized workout routines, suitable for all fitness levels.

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