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5min chapter
Building Grit
Radio Headspace
The Role of Grit in Mindfulness, Meditation, and Self-Growth
Grit is defined by the perseverance and passion that we apply to long-term goals. Grit researcher Angela Duckworth says it requires a willingness to endure discomfort in pursuit of strength. If you're looking to cultivate some more grit in your life, here are some tips.
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Listen to the best highlights from the podcasts you love and dive into the full episode