Authentic Happiness by Martin Seligman (Heroic Wisdom Daily)
You Are Heroic with Brian Johnson
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Cultivating Authentic Happiness
This chapter explores the concepts of happiness from Martin Seligman's 'Authentic Happiness,' highlighting the importance of meaning and authenticity. It provides listeners with three practical steps to enhance their happiness by leveraging personal strengths, fostering positive relationships, and aligning actions with core values.
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