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Dr. Angela Gordon: Differential Diagnosis & Treatment of Anterior Shoulder Pain in Overhead Athletes

Braun Performance and Rehab

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Optimizing Performance in Overhead Athletes

This chapter emphasizes the critical analysis of movement patterns and the balance of mobility and stability in training overhead athletes. It discusses the role of muscle imbalances and the importance of joint stabilization exercises to alleviate tightness and prevent injuries. The conversation advocates for personalized training approaches that prioritize neuromuscular control over traditional strength methods, ensuring athletes meet their functional needs.

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