Do You Know if You're Tired?

Progression levels are fantastic, as long as you understand them within the right context. Sometimes our f t p isn't going to budge very much, or not at all. Heck, your f t p might even go down. And in other ways, many cases, it's really cool. So i think that progression levels are a good focal point, asLong as you understand em with the right context and don't get stuck behind traffic on Google maps. If if ken feels like he could do one little bit more, there is what is called a stretch workout which can be done after each work out. It doesn't have to take into account any of the things we're doing

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