#074 Dr. Dominic D'Agostino on Developing a Well-Designed Ketogenic Diet and Harnessing Its Benefits
FoundMyFitness
Unpacking Ketogenesis and Diet Variants
This chapter explores the science of ketogenesis and the various forms of ketogenic diets, emphasizing the importance of macronutrient ratios and biomarker monitoring. It also discusses the gradual approach for beginners to ease into ketosis while highlighting the role of fiber, fats, and the impact of genetics on dietary responses. Practical tips for optimizing health outcomes and addressing misconceptions about the sustainability of the ketogenic diet are also covered.
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