Episode 248: Injured To Elite With Dr. David Meyer
Human Performance Outliers Podcast with Zach Bitter
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How Can You Control Your Breathing?
Breathing is something you can kind of control. It'slike ou're going to breathe naturally. But i can also sit down and consciously think about how i'm doing it. A reset breath, learned from my mentor, john denny, with the harmony exercise to guide them. And that's it. Those are the three steps in a real cliter.
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