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Episode 248: Injured To Elite With Dr. David Meyer
Human Performance Outliers Podcast
How Can You Control Your Breathing?
Breathing is something you can kind of control. It'slike ou're going to breathe naturally. But i can also sit down and consciously think about how i'm doing it. A reset breath, learned from my mentor, john denny, with the harmony exercise to guide them. And that's it. Those are the three steps in a real cliter.
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