The Importance of Muscle Mass

I exercise to keep those muscles strong too so people forget it's not just about eating less often it's you got to do the opposite which is bulk up as well a bit I know you're not a big fan of meat because of the cholesterol and high protein my question. Do you ever eat bone marrow  because humans were able to grow their brain so quickly and evolve by eating what was left over that the apex predators killed right whether it was like an ox or a moose or whatever. By some twist of irony they had to settle for the crappy bone marrow which by some twists of irony was the most nutritious partYeah there's ancestors fault you know we are descended from people who women