Ep 42: Insomnia, ADHD, and Sleep Hygiene: How to Transform Your Life Through Better Sleep (ft. Marlee Boyle)
Focus Forward: An Executive Function Podcast
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Unveiling the Transformative Power of Sleep for ADHD Community
A registered respiratory therapist specializing in sleep health delves into the impact of sleep on ADHD symptoms, the link between sleep apnea and ADHD, and strategies for enhancing sleep quality for individuals with ADHD. The chapter narrates the speaker's personal journey into sleep medicine, emphasizing the life-changing effects of improving sleep and the intersection between sleep deprivation and ADHD symptoms.
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