Less than 50% of people do exercise, stop smoking and eat a little healthier. That seems deeply unhopeful to me. And yet, well, hold on, asa hoan. Can you also give me data in between? How many people do two things? 30 %. That's not bad. I like this. To combine one of the least hopeful things i know, and then immediately follow it up with what i hope is going to be one of the most hopeful thing i know. Ok? So least hopeful that is when we as human beings are confronted with an ex essential risk as an individual. There is a jama study, a journal of american medical association,

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