Simple plan: two strength days, walk, stop obsessing

• Mind Pump Fit Tip: What is better to track, looks or performance? (2:13)

• PSA: The constant news cycle WILL decrease your quality of life. (27:08)

• Perception drift. (37:24)

• Shout out to Eight Sleep! (40:31)

• One daily habit could help prevent chronic back pain. (44:32)

• Improving skin health with Caldera Lab. (47:45)

• What the data shows about happiness. (52:33)

• #ListenerLive question #1 – Any advice on designing a personalized workout routine that supports my recovery, helps rebuild my strength, improves balance, mobility, and respects the constraints that come with idiopathic pulmonary fibrosis (IPF) and stroke recovery? (56:05)

• #ListenerLive question #2 – I know a lot about health and fitness in theory, but I’m overwhelmed and unsure where to start. Any advice? (1:09:46)

• #ListenerLive question #3 – Any help or advice on why I am getting cramps in the bottom of my feet after working out? (1:20:00)

• #ListenerLive question #4 – What’s going on with fat distribution during perimenopause? What can I realistically do to maintain a strong and confident sense of body image? (1:26:01)

Related Links/Products Mentioned

• Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com

• Visit Eight Sleep for an exclusive offer for Mind Pump Listeners! ** Use the code MINDPUMP to get $350 off your very own Pod 5 Ultra. The best part is that you still get 30 days to try it at home and return it if you don’t like it – – Shipping to many countries worldwide. **

• Visit Caldera Lab for an exclusive offer for Mind Pump listeners! **Code MINDPUMP20 for 20% off your first order of their best products. **

• Flash Sale: MAPS Performance 50% off! ** Code ATHLETE50 at checkout. **

• Mind Pump Store

• Building Muscle with Adam Schafer – Mind Pump TV

• Mind Pump #2692: Want to Look Better? The Secret to a Sculpted Body

• Mind Pump #2667: The Truth About New “Magical” Muscle Building Drugs & More With Dr. William Seeds

• Eight Sleep Adds $100M for AI, Medical Tech

• One daily habit could save you from chronic back pain

• Mind Pump #2402: The 5 Reasons Why Walking is King for Fat Loss (Burn More Fat than Running & How to Do it Correctly)

• Visit MASSZYMES by biOptimizers for an exclusive offer for Mind Pump listeners! **Code MINDPUMP10 at checkout for 10% off any order. **

• MP Holistic Health

• Muscle Mommy Movement Quiz

• Mind Pump #2690: The NEW DIET Everyone Is Using For Fat Loss

• Mind Pump Podcast – YouTube

• Mind Pump Free Resources

People Mentioned

• Dr. William Seeds (@williamseedsmd) Instagram