Anxiety can mean a physical experience, a mental experience or a clinical illness. When some one comes into my office and they say, i have anxiety, my first question is like, ok, what do you mean by that? And so this is our attempt too. Someone was cone to saying it's a crash course for mental psychology. Ethat sort of what the first step of it is, right? For those of you who struggle more with anxiety, so, like, understanding, ok a, let me see if i can. It's go to anxiety on o once. One, o, one.