The Dr. Hyman Show cover image

3 Steps To Fix Your Gut Health

The Dr. Hyman Show

CHAPTER

Nourishing the Gut: Food for Health

This chapter explores the critical role of gut bacteria in health, advocating for diets rich in prebiotics and polyphenols for optimal gut function. It highlights the connection between dietary choices and gut-related health issues while sharing personal experiences and patient cases to illustrate the importance of a balanced diet.

00:00
Transcript
Play full episode

Remember Everything You Learn from Podcasts

Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
App store bannerPlay store banner