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Are you approaching everyday with a lack of energy? Most People lack enthusiasm to complete their To-Do Lists even before the day starts. In this episode, we explore meditation and how it can increase your energy to celebrate life everyday. This discussion offers a fresh perspective on mindfulness and meditation, how it’s done and how to deal with the friction of cultivating it as a habit. Whether you're just starting your meditation journey or seeking to deepen your practice, this talk offers valuable insights to help you build a more fulfilling life.

Topics Covered

Why People Sleep Mid-Meditation

Mindfulness Vs Meditation

Distraction & Meditation

Breath Work & Its Effects

How to gain energy from Meditation

Timestamps

00:00 - 01:15: Introduction

01:15 - 08:13: How to Celebrate Life?

08:13 - 11:50: Disturbed by too many thoughts

11:50 - 13:00: Cleanse your Soul with Meditation

13:00 - 18:47: Why does meditation feel forced?

18:47 - 21:42: A tool to help you be yourself

21:42 - 25:24: Mindfulness Vs Meditation

25:24 - 27:57: Different Ways to Meditate

27:57 - 31:28: The Magic of Meditation

31:28 - 35:47: Getting to the Meditative State

35:47 - 38:02: Case Study 01

38:02 - 43:02: Getting closer to our truth

43:02 - 46:46: Games our mind plays with us

46:46 - 49:24: Why People Sleep Mid-meditation

49:24 - 51:38:The Right Meditation Posture

51:38 - 53:47: Low Energy & It’s Effects

53:47 - 55:25: Conclusion

Dr Vignesh Devraj

If you are interested in doing one on one Ayurvedic consultation with Dr Vignesh Devraj please find the details in this link: https://calendly.com/drvignesh/30-minute-session-with-dr-vignesh-devraj-md-ay-ist

If you are economically challenged, please use the form provided to request a free Ayurvedic consultation here.

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BALANCE THE MIGHTY VATA - ONLINE COURSE NOW AVAILABLE

What makes Ayurveda unique in its treatment approach is its practical wisdom on the concept of Vata. Vata is responsible for Prana - the life energy, nervous system - the master panel of our body, and our emotions. In Ayurveda, it is mentioned that controlling Vata is the most difficult part of healing and recovery.

Recently I have recorded a workshop on - Balancing The Mighty Vata which has over 6 hrs of content, with notes filled with practical inputs that can be integrated into our life.

You can access this at https://drvignesh.teachable.com/

For further information about Dr Vignesh Devraj, kindly visit www.vigneshdevraj.com and www.sitaramretreat.com Instagram - @sitarambeachretreat | @vigneshdevraj

Twitter - @VigneshDevraj

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Disclaimer: - The content of the podcast episodes is not intended to be a substitute for professional medical procedures, consultations, diagnosis, or treatment in any manner. We strongly do not recommend using the content of these episodes as medical advice for any medical conditions for you, others, or for treating your patients.

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