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2102: Maximizing Athletic & Cognitive Performance With Dr. Stephen Cabral
Mind Pump: Raw Fitness Truth
How to Improve Sleep With Resonance Frequency Breathing
After the age of 50 years old, our levels start to drop by 85%. We produce less nitric oxide. The number one way to improve sleep is resonance frequency breathing. It's getting your breath rate down to four to seven breaths per minute. If it improves heart rate variability, that means you're switching from autonomic nervous system, fight or flight and rest and relax.
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