12min chapter

The Next Big Idea cover image

WHY WE REMEMBER: The New Science of Improving Your Memory

The Next Big Idea

CHAPTER

The Power of Memories and Self-Perception

The chapter delves into how memories shape our self-perception, behavior, and identity, emphasizing the importance of selective memory and subjective recollection. It explores the influence of gratitude practice on memory and discusses the impact of sharing shameful memories with trusted individuals for reframing and modifying their narratives.

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