Michele Zanini is a PhD candidate at the University of Loughborough studying the connection between running economy, durability, and strength training). He is also a physiologist and strength and conditioning coach with the Italian Triathlon Federation, and he has been working alongside the legendary running coach Renato Canova. This is part two of a two-part interview, part 1 was published last week in EP#393.

IN THIS EPISODE YOU'LL LEARN ABOUT:

-The science of strength training and endurance performance

-How to implement this type of strength training in practice

-The difference between the strength training described in the scientific literature and what some leading experts are proposing

-Working with Renato Canova (one of the greatest running coaches of all time)

-Canova's training principles and how amateur runners can apply them

SHOWNOTES:

https://scientifictriathlon.com/tts394/

SCIENTIFIC TRIATHLON AND THAT TRIATHLON SHOW WEBPAGE:

www.scientifictriathlon.com/podcast/

SPONSORS:

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LINKS AND RESOURCES:

Michele's Twitter profile
Strength training for endurance performance with Richard Blagrove, PhD | EP#292
Bent Rønnestad, PhD | EP#386
Matt Pendola | EP#387
Strength coach Erin Carson | EP#367
Peak Performance – The Science of Success with Brad Stulberg | EP#28
Nitrate loading, marathons, and endurance sports science with prof. Andy Jones | EP#187
Peak Performance: Elevate Your Game, Avoid Burnout, and Thrive with the New Science of Success - book by Brad Stulberg and Steve Magness
El método Renato Canova. Claves del entrenamiento de maratón - Youtube video
Strength training improves 5-min all-out performance following 185min of cycling - Rønnestad et al. 2009
Strength training improves performance and pedaling characteristics in elite cyclists - Rønnestad et al. 2014
Strength training improves cycling performance, fractional utilization of VO2max and cycling economy in female cyclists - Vikmoen et al. 2015
Strength training improves double-poling performance after prolonged submaximal exercise in cross-country skiers - Øfsteng et al. 2017
Heavy strength training improves running and cycling performance following prolonged submaximal work in well-trained female athletes - Vikmoen et al. 2017
Cardiorespiratory adaptations and performance improvement in response to high-intensity interval training in distance runners: physiological vs race pace approach - Mazzolari et al. 2022

RATE AND REVIEW:

If you enjoy the show, please help me out by subscribing, rating and reviewing: www.scientifictriathlon.com/rate/

CONTACT:

Want to send feedback, questions or just chat? Email me at mikael@scientifictriathlon.com or connect on Instagram, Facebook, or Twitter.

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