Vedanta meditation is much more important to listen to the teachings first. Study the Upanishads before trying it yourself. Don't jump straight into arm, brahmas, we can tax it. We draw the mind from the external world. Settle down. Breath. Thought. Coitness. Then you start. Step by step. Shana Isha, how do you do that? Buddha. By knowledge. The Drik Drishavi Vayakar. Panchakoshavi Vay Kakar. Avas Tatra Vichara. You get put to the causal level. That's the anandana maya kosha. Transcending the blank