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JP Sears | This Is How Media HIJACKS Your Mind: Stop Censoring Yourself & Heal The Tyrant Within

Wellness + Wisdom Podcast

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How to Be More Emotionally Intelligent

i found paul's book in two thousand eight i was a personal trainer. That was my previous life, and it was the first time i had ever really explored my feelings. I usually would just mash them down, go fr a workout,. drink of beer, smokes. Amd, wed, whatever it is. But this phrase, emotional intelligence, you know, that that's really something that has guided me. Like, how do i truly, with humility, become more intelligent about my emotions?

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