2min chapter

The Happiness Lab with Dr. Laurie Santos cover image

How to Eat Intuitively

The Happiness Lab with Dr. Laurie Santos

CHAPTER

Is There a Difference Between Intuitive Eating and Not?

I feel like there's the noise of all these external signals of what we should be eating and our own inner diet mentality. Another problem with hearing those soft inner voices is that we have to actually be paying attention to them in our lives. Look at your whole life, not just the food. Food issues are about so many more things because this is really a holistic approach. So it's almost like the body is the child and the wise mind and the respectful actions are the parents.

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