2042: The Essential Habits You Need to Move Freely & Live Fully With Kelly & Juliet Starrett
Mind Pump: Raw Fitness Truth
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Listening to the Body: Balancing Data and Intuition
This chapter emphasizes the importance of tuning into one's body and emotions for optimal athletic performance, contrasting subjective training methods with traditional metrics. The speakers share experiences with wearable technology and personal anecdotes, illustrating how self-awareness often supersedes data in training decisions. Additionally, the chapter discusses the crucial connection between sleep, daily habits, and overall well-being, advocating for a mindful approach to routines that enhance performance and reduce stress.
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