AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
4min chapter
1965: How to Break Bad Habits with James Clear
Mind Pump: Raw Fitness Truth
Is There a Way to Build Better Habits?
I think the thing that really made it work was that I like a lot of people, I probably have 20 or 30 meals that I eat like 90% of the time. Once I got those like 20 or 30 things logged in the spreadsheet, I could just copy and paste them anytime I ate it. And so tracking became like really fast and easy. So that was one thing that helped. And then he sends me an email once a week. Just that kind of gentle nudge or knowing in the back of my mind that he's going to be emailing me, that was enough to kind of get me on track.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode