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Ep. 114 - Jill Willard on Becoming an Intuitive Being, Intuitive Meditation + Living in the Now

Almost 30

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Enhancing Brain Function for Better Sleep and Health

This chapter delves into how activating the front part of the brain can improve sleep quality, provide relief from headaches, and recommends a book for slower absorption. The discussion extends to the significance of consuming lime-colored foods, maintaining an alkaline body, and the impact of thoughts on overall health.

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