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Episode #179: Eating for Performance with Alan Aragon
Barbell Medicine Podcast
How Bad Is Drinking a Gallon of Milk a Day?
"I was like, how bad is drinking a gallon of milk a day? Like the dumbest question i could have possibly asked," he says. "It's not terrible. I don't know that i'd want all of my calories to come from there ... but it's probably okay if you're trying to gain a bunch of weight." He adds: "Man, allen of milk day thing was, i mean, that was a viral situation amongst the, the bro sub culture"
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