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Time to reset: tips for behaviour change for diet and exercise with Dr Shannon Mihalko
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How Do You Know if You Need to Have That Conversation Overtime?
i know time is limited in working with someone, and that this doesn't all have to happen in the very beginning. I think keeping your finger on the pulseof what they come to the table with in terms of their under standing of dietan diet's even more complicated than exercise, right? So diet has so much out there so many fad diets and different programmes and things that people come thinking like, where have you ever heard that? But we all have those. We are all inundated with different behaviours we should be doing or not doing. And so i do think there has to be that education peace to make sure that we're all talking about the same thing"
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