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15min chapter
Dr. Adrian Chavez: Debunking Nutrition Misinformation
The Dr. Joey Munoz Show
Rethinking Weight Gain and Nutrition
This chapter explores the misconceptions about weight gain, emphasizing the importance of food quality over merely quantity. It critiques the oversimplified view that avoiding all processed foods is a path to weight loss, advocating for a balanced approach to nutrition. The discussion also highlights the complex relationship between dietary choices, lifestyle factors, and overall health, encouraging flexibility and practicality in eating habits.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode