Rethinking Weight Gain and Nutrition

In this week's podcast episode, I’m joined by Dr. Adrian Chavez as we tackle some of the most widespread nutrition myths that flood social media.

You've likely seen claims like "carbs make you fat" or "processed foods are poison," but together, we break down why these alarmist statements aren’t as straightforward as they seem.

We explore the myth that carbohydrates “lock fat onto your body,” uncover the real relationship between insulin and fat loss, and discuss why not all man-made foods are harmful. We also dive into how buzzwords like "natural" and "hormone imbalance" are often misused to create unnecessary fear.

Join us as we cut through the noise and provide the facts you need to stay informed and healthy. 

21 Day Fitness Kickstart Challengehttps://www.fit4lifeacademy.health/challenge?utm_source=libsyn&utm_medium=podcast+description&utm_campaign=challenge+2024

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I can't wait to hear your thoughts on this episode.   Stay healthy and inspired,   Dr. Joey Munoz