Understanding Probiotics and Recommended Dosages for Gut and Brain Health

Today I'll break down the science of probiotics, specifically how they provide the four health benefits of improving: 

-Sibo & dysbiosis

-Leaky gut

-Brain inflammation

-And the stress response

Tune in to hear just how powerful probiotics are for your health.

 

Featured Studies 

Leaky Gut

• https://pubmed.ncbi.nlm.nih.gov/37168869/

Overgrowths

• https://pubmed.ncbi.nlm.nih.gov/28267052/ 

• https://pubmed.ncbi.nlm.nih.gov/24004101/ 

• https://pubmed.ncbi.nlm.nih.gov/21381407/

• https://pubmed.ncbi.nlm.nih.gov/23703468/

• https://pubmed.ncbi.nlm.nih.gov/16798698/ 

IBS

• https://pubmed.ncbi.nlm.nih.gov/35433498/ 

• https://pubmed.ncbi.nlm.nih.gov/33014892/ 

IBD

• https://pubmed.ncbi.nlm.nih.gov/33555375/ 

Constipation

• https://pubmed.ncbi.nlm.nih.gov/32005532/ 

Antibiotic Side-Effects

• https://pubmed.ncbi.nlm.nih.gov/36382780/ 

Depression

• https://pubmed.ncbi.nlm.nih.gov/35348020/

• https://pubmed.ncbi.nlm.nih.gov/35944425/

Stress Response

• https://pubmed.ncbi.nlm.nih.gov/36178333/

• https://pubmed.ncbi.nlm.nih.gov/28483500/

Brain Fog

• https://pubmed.ncbi.nlm.nih.gov/33157148/

• https://pubmed.ncbi.nlm.nih.gov/35185522/

Probiotic Safety

• https://pubmed.ncbi.nlm.nih.gov/24405164/ 

Continue Learning

• Courses, free guides, and more: https://drruscio.com/resources?utm_source=youtube&utm_medium=link&utm_campaign=drruscio.com_resources

 

Timestamps

00:00 Intro 

00:52 Probiotic Backstory

03:41 How Powerful Probiotics Are for the Gut

07:56 Improve Gut Health, Improve Brain Health

11:09 The Limbic System

13:44 How to Find a Good Probiotic

 

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DISCLAIMER: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment.

Music featured in this video: "Modern Technology" by Andrew G, https://audiojungle.net/user/andrew_g 

*Full transcript available on YouTube by clicking the “Show transcript” button on the bottom right of the video.