Unlocking Health with AG1

This chapter discusses the nutritional supplement AG1 and its benefits for mental clarity, gut health, immune support, and energy. The conversation also intertwines personal connections and reflections on a Celtic poem, promoting openness and alleviating anxieties during dialogue.

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Elizabeth Gilbert is the #1 New York Times bestselling author of Big Magic and Eat, Pray, Love. Her latest novel, City of Girls, was named an instant New York Times bestseller. Go to ElizabethGilbert.Substack.com to subscribe to “Letters From Love with Elizabeth Gilbert,” her newsletter, which has more than 120,000 subscribers.

This episode is brought to you by:

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Timestamps:

[00:00] Start

[00:07:14] No cherished outcomes.

[00:12:27] Self-compassionate ownership of responsibility.

[00:17:24] The daily practice of writing letters from love.

[00:23:54] Two-way prayer vs. one-way prayer.

[00:32:29] The male approach to this practice.

[00:35:59] How do you feel toward yourself vs. about yourself?

[00:38:25] Understanding self-hatred to foster self-friendliness.

[00:44:52] Setting boundaries and dealing with those who refuse to honor them.

[00:51:47] Why (and how) Elizabeth avoids big family holiday gatherings.

[00:53:47] Comfort in solitude.