Why do we self sabotage?
the matcha diaries
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How to Know if You're Self Sabotage?
When people are experiencing self sabotage, or are self sabotaging, they act in behaviors thata that are like procrastinating, perfectionism, negative self talk, idance and conflict. And most of the time, these are driven by anxiety, and it's the fear and self doubt that comes with that. It becomes the most problematic when it does become a pattern in your life to the point where you're automatically doing it without even having to think about it. How to know yourself sabotaging is actually a lot more difficult and probably less on the surface than you might think. But we found five main types of self sabotage which can be broken down into two categories: counter productive mind sets
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