Social Media and Anxiety

"Unless my mind sit is in tip top shape for the day, i will not go on social medium," she says. "It's just an automatic dopomen hit." She adds that if you're fall me on instegram, which, if you aren't, its at manifestation babe.

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I hope you guys are staying safe, healthy, and well. I just finished an EPIC breathwork session that INSPIRED me to record this episode. I currently feel ON TOP of the world and I am excited to share my revelations with you guys. All you have to do is sit back, relax and listen!

My podcast listeners may already know that I had Samantha Skelly from Pause Breathwork on this podcast a couple of weeks ago. For those of you who have not listened to that episode yet, I strongly recommend that you do! It has been a game-changer for me. Breathwork has easily become one of my FAVORITE healing modalities. It is also the reason why I decided to share with you guys how I keep my mindset in tip-top shape. As time goes on, and circumstances in my life change, I find myself constantly changing my mindset routine. Any coach out there who tells you that one specific routine is going to make you a MILLIONAIRE is simply lying to you. This is because everyone has a different soul signature or energetic imprint. Ever since I started self-isolating, I have changed a few things about my mindset routine that I am EXCITED to share with your guys. I will also be sharing how I take my mindset muscle to the gym to maintain it!

Today, you will learn all about the different ways I maintain my mindset muscle! Hopefully, this episode will inspire you to do the same. I am interested to read all about your own practices as well as anything you do to keep your mindset in tip-top shape! Please be sure to tag me @manifestationbabe on Instagram and share this episode with your community to spread the word! Also if you have any questions please email us at hello@manifestationbabe.com.

In This Episode You Will Learn:

How my personal practices around mindset change (4:03)

The fastest way to build a mindset foundation (11:32)

How I maintain my mindset muscle (17:16)

What are Tachyon Illumination Rods and how I use them (22:53)

What is Emotional Freedom Techniques (Tapping) (27:49)

Find out when the last round of MBA closes and how to enroll (40:57)

Questions I Answer:

How I got introduced to the concept of personal mindset and inner work? (5:45)

What is responsible for the foundation of my mindset? (16:33)

What are my personal practices for keeping my mindset in tip-top shape? (18:17)

What I use to help with my anxiety? (27:20)