The Daily Stoic cover image

Have You Done This? | 13 Stoic Strategies For Conquering Your Anxiety

The Daily Stoic

00:00

Empowering Anticipation: A Stoic Approach to Anxiety

This chapter explores the stoic philosophy of managing anxiety through the practice of 'premeditatio malorum,' which emphasizes preparing for potential challenges without succumbing to unnecessary worry. It encourages a proactive mindset that empowers individuals to strategize their responses to hypothetical misfortunes.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app