
Have You Done This? | 13 Stoic Strategies For Conquering Your Anxiety
The Daily Stoic
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Empowering Anticipation: A Stoic Approach to Anxiety
This chapter explores the stoic philosophy of managing anxiety through the practice of 'premeditatio malorum,' which emphasizes preparing for potential challenges without succumbing to unnecessary worry. It encourages a proactive mindset that empowers individuals to strategize their responses to hypothetical misfortunes.
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