The Surprising Secrets of Your Metabolism
Food, We Need To Talk
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How Does Your Metabolism React to Changes in Life Style?
The study of the haza has led to a new theory metabolism called the constrained energy expenditure model. This idea that your total energy budget is somehow constrained, and your body wants to keep it within some narrow range. The most recent review of this says you lose about five pounds, two kilograms, of weight, after a year of exercise, on average. It's way than you'd expect. So human inter prioritize differently, even though we may not know the exact mechanisms here.
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