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4min chapter
A Masterclass On Movement & Mobility
The Rich Roll Podcast
The Power of Non-Pressure
When you are on a sports team it's not run specific. Being told to run is what happens when you get in trouble literally. It really got me all confused and scared and petrified but you're super fit so when you started this streak i think you said you went out and ran 10 minutes or something like that but you were certainly capable of doing more than that yeah wake up people. "I always say do something that's pressure free and dosomething that's attainable always those are the biggest factor for me"
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