4min chapter

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Dr. Alia Crum: Science of Mindsets for Health & Performance

Huberman Lab

CHAPTER

How Does Stress Enhance Minds?

People who have a stressas enhancing minds are more likely to complete training become a seal. They also had faster obstacle course times, and they were rated by their peers more positively. The mind set changes fundamentally what we're motivated to do in the face of stress. And it potentially change physiology.

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