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6min chapter
#281 Phone Fasting and Nature can build Dopamine and support your brain with TJ Power
The Doctor's Kitchen Podcast
Overcoming Phone Addiction: Morning Routines for Mental Health
This chapter explores effective strategies for combating phone addiction through the implementation of mindful morning routines that promote mental well-being. The discussion emphasizes the importance of prioritizing natural sunlight and engaging in simple activities before reaching for devices to foster a healthier relationship with technology.
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