Do Different Foods Affect Your Mood?

Claire Zagong is a laureate professor of nutrition. She's been in the business for years and knows all this stuff. Claire, you are doing a service and answering our questions directly. So if you've got one, 04397575, we're going to start with Hayden in Dubbo. Dr Hayden, my question is, does different foods have an effect on our different moods? Yeah, it really, it does. The biggest difference is a broad classification of food as either being healthy or unhealthy. People who eat more of the basic foods, especially vegetables and fruit, have higher levels of happiness. It really does affect your overall mood.