New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers.

---

Insights from the places on the planet where people apparently live the longest and healthiest lives.

Dan Buettner is an explorer, National Geographic Fellow, and journalist. He has written a series of bestselling books, including The Blue Zones of Happiness and The Blue Zones Kitchen: 100 Recipes for Living to 100. He is also the host of the Netflix show, Live to 100: Secrets of the Blue Zones.

This is the kickoff official interview of our Get Fit Sanely series. (If you missed it, go back and check out the informal chat I posted on Friday with lead producer, DJ Cashmere). This is the third time we've done Get Fit Sanely, and in this go-round, we'll be covering not only longevity but also ozempic, exercise, and the Buddhist case for laziness.

In this episode we talk about:

The origin story of the Blue Zones
The nine common denominators, or Power Nine, to longevity.
The surprising information about much maligned foods such as pasta and bread
Why trying to pursue good health can actually work against you
Why the single most important factor in longevity isn't advertised on instagram
Tips for integrating Blue Zones wisdom into your daily life, including designing a life where you move more naturally
And some of the critiques and controversies surrounding his work

Related Episodes:

Get Fit Sanely Playlist

Sign up for Dan's weekly newsletter here

Follow Dan on social: Instagram, TikTok

Ten Percent Happier online bookstore

Subscribe to our YouTube Channel

Our favorite playlists on: Anxiety, Sleep, Relationships, Most Popular Episodes

Full Shownotes: https://www.tenpercent.com/tph/podcast-episode/dan-buettner

Friday, September 26, 2025

NBC Nightly News with Tom Llamas

Global Storm Aftermath: Macau Flood Fishing

The AI-powered Podcast Player