
Murphy's Law Episode 7 with Jim "Smokey" West
The Team House
00:00
Boxing
When I train on my heavy bags I do an open hand. I work with 16 ounce boxing gloves got like the extra weight it makes me work harder and then I take the gloves off and I work bare knuckle because when you get with a glove or with hand wraps even a much more charged 4 ounce from your free glove is a hundred percent different hit to bare knuckle. So if you anticipate your lifestyle may drive you to bare knuckles contents get yourself a really heavy bag. Because your punch has got to be dead spot on not to screw up your knuckles arrest and do a lot of air knuckle punch. How different disciplines teach on fighting defending against multiple opponents and what's a
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